diff --git a/Proxy_Containers/traefik/README.md b/Proxy_Containers/traefik/README.md
index 337c862..dbd6f43 100644
--- a/Proxy_Containers/traefik/README.md
+++ b/Proxy_Containers/traefik/README.md
@@ -1,3 +1,43 @@
-Source: https://traefik.io/
+Source: https://traefik.io/ \
+https://github.com/traefik/traefik
 
-https://github.com/traefik/traefik
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+### Prerequisites:
+To use this docker compose yaml file you will need: \
+Cloudflare DNS API TOKEN \
+Running container of [docker-socket-proxy](https://scripts.gabesville.com/Gabesville/Docker-Compose/src/branch/main/Proxy_Containers/docker-socket-proxy/compose.yaml) \
+Running container of [crowdsec](https://scripts.gabesville.com/Gabesville/Docker-Compose/src/branch/main/Security_Containers/crowdsec/compose.yaml)
+
+## Guide:
+1. Start the docker-socket-proxy container
+2. Get your Cloudflare DNS Zone Edit API TOKEN
+3. Start your traefik compose.yaml (see .env and fill in the DNS API Token, skip the bouncer API for now)
+4. Start your CrowdSec container
+5. Generate the Bouncer API Key with: `docker exec crowdsec cscli bouncers add traefik-bouncer` \
+    NOTE: Make sure there are no special characters. If it contains anything other than [a-z A-Z 0-9], delete and regenerate: \
+    `docker exec crowdsec cscli bouncers delete traefik-bouncer` \
+    `docker exec crowdsec cscli bouncers add traefik-bouncer`
+6. Put the output in your .env under CROWDSEC_BOUNCER_API_KEY
+7. Restart traefik container
+
+### Verifying:
+1. Confirm CrowdSec Is Parsing Traefik Logs: `docker exec crowdsec cscli metrics`
+
+
+### Testing:
+Test CrowdSec Is Actually Blocking
+Ban your own IP
+docker exec crowdsec cscli decisions add --ip <your-ip>
+Unban yourself
+docker exec crowdsec cscli decisions delete --ip <your-ip>
+docker logs traefik 2>&1 | grep -i "crowdsec\|plugin\|error" | tail -20
+
+docker exec crowdsec cscli bouncers list
+docker logs traefik 2>&1 | tail -30
+docker exec crowdsec cscli bouncers delete traefik-bouncer
+
+
+docker exec crowdsec cscli metrics | grep -A8 "Local API Metrics"
+You should see /v1/decisions/stream hits incrementing. If that's clean, the stack is fully operational.
+
+One Thing to Note
+Since you're using crowdsecMode: stream, decisions sync every 60 seconds — so the ban may take up to a minute to take effect after step 2. If you want instant testing, temporarily switch to crowdsecMode: live in config.yaml, test, then switch back to stream.
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